Grilled Paneer Tikka

How To Make Grilled Paneer Tikka At Home

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Introduction

Craving something smoky, spicy, and utterly delicious? Then Grilled Paneer Tikka is exactly what you need! This Indian delicacy is packed with bold flavors, a creamy texture, and that signature charred taste that makes it an all-time favorite.

History of Paneer Tikka

Paneer Tikka has deep roots in Indian cuisine. Traditionally cooked in a tandoor (clay oven), it originated in North India and has evolved into a popular appetizer enjoyed worldwide. Today, it is adapted to suit various cooking methods, including grilling and baking.

Why You Should Try Grilled Paneer Tikka

  • Healthy & Nutritious – Packed with protein and calcium, making it a great choice for vegetarians.
  • Easy to Prepare – Requires simple ingredients and minimal effort.
  • Bursting with Flavor – The perfect blend of spices, yogurt, and smoky goodness.
Paneer Tikka
Onion and Capsicum

Ingredients Needed for Grilled Paneer Tikka

Primary Ingredients:

  • 250g paneer (Indian cottage cheese), cut into cubes
  • 1/2 cup thick yogurt
  • 1 tbsp ginger-garlic paste
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp cumin powder
  • 1 tbsp lemon juice
  • 1 tbsp mustard oil
  • 1 tbsp gram flour (besan)
  • 1 capsicum (bell pepper), chopped
  • 1 onion, cut into squares
  • 1 tomato, cut into squares
  • Salt to taste

Step-by-Step Recipe for Grilled Paneer Tikka

1. Preparing the Marinade

  • In a bowl, mix yogurt, ginger-garlic paste, lemon juice, mustard oil, and all spices.
  • Add gram flour for better texture.
  • Mix well to form a smooth paste.

2. Marinating the Paneer

  • Coat the paneer cubes, onion, capsicum, and tomatoes with the marinade.
  • Let it rest for at least 30 minutes (overnight for best results).

3. Grilling the Paneer

  • Preheat a grill or pan.
  • Skewer the marinated paneer and vegetables.
  • Grill for 8-10 minutes, turning occasionally.
  • Brush with butter for extra flavour.

Tips for the Best Grilled Paneer Tikka

  • Use fresh paneer for a soft, creamy texture.
  • Do not over-marinate, as it can make paneer too soft.
  • Grill on medium-high heat for a perfect char.

Different Ways to Cook Paneer Tikka

  • BBQ Grill: Best for a smoky, authentic taste.
  • Stovetop Grill Pan: A quick and easy method.
  • Oven: Bake at 200°C (392°F) for 15-20 minutes.

Serving Suggestions

  • Serve hot with mint chutney and onion rings.
  • Pair with naan, roti, or enjoy as a standalone snack.

Nutritional Benefits of Paneer Tikka

  • High in Protein: Great for muscle building.
  • Rich in Calcium: Good for bone health.
  • Low in Carbs: A healthy snack choice.

Best Occasions to Enjoy Grilled Paneer Tikka

  • Family gatherings
  • Weekend BBQ parties
  • Festive celebrations

Conclusion

Grilled Paneer Tikka is a must-try dish for anyone who loves bold flavours with a smoky twist. It’s easy to make, packed with nutrients, and absolutely delicious!

FAQs

1. Can I use tofu instead of paneer?

Yes! Tofu is a great vegan alternative.

2. How do I get a smokier flavour?

Use the dhungar method (smoking with a piece of charcoal).

3. Can I make Paneer Tikka without a grill?

Absolutely! Use an oven or stovetop pan.

4. How long can I store leftover Paneer Tikka?

Store in an airtight container in the fridge for 2-3 days.

5. What is the best dip for Paneer Tikka?

Mint-coriander chutney is the perfect companion!

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