How To Make Grilled Paneer Tikka At Home

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Introduction

Craving something smoky, spicy, and utterly delicious? Then Grilled Paneer Tikka is exactly what you need! This Indian delicacy is packed with bold flavors, a creamy texture, and that signature charred taste that makes it an all-time favorite.

History of Paneer Tikka

Paneer Tikka has deep roots in Indian cuisine. Traditionally cooked in a tandoor (clay oven), it originated in North India and has evolved into a popular appetizer enjoyed worldwide. Today, it is adapted to suit various cooking methods, including grilling and baking.

Why You Should Try Grilled Paneer Tikka

• Healthy & Nutritious – Packed with protein and calcium, making it a great choice for vegetarians.
• Easy to Prepare – Requires simple ingredients and minimal effort.
• Bursting with Flavor – The perfect blend of spices, yogurt, and smoky goodness.

Ingredients Needed for Grilled Paneer Tikka

Primary Ingredients:

• 250g paneer (Indian cottage cheese), cut into cubes
• 1/2 cup thick yogurt
• 1 tbsp ginger-garlic paste
• 1 tsp red chili powder
• 1/2 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp cumin powder
• 1 tbsp lemon juice
• 1 tbsp mustard oil
• 1 tbsp gram flour (besan)
• 1 capsicum (bell pepper), chopped
• 1 onion, cut into squares
• 1 tomato, cut into squares
• Salt to taste

Step-by-Step Recipe for Grilled Paneer Tikka

1. Preparing the Marinade

• In a bowl, mix yogurt, ginger-garlic paste, lemon juice, mustard oil, and all spices.
• Add gram flour for better texture.
• Mix well to form a smooth paste.

2. Marinating the Paneer

• Coat the paneer cubes, onion, capsicum, and tomatoes with the marinade.
• Let it rest for at least 30 minutes (overnight for best results).

3. Grilling the Paneer

• Preheat a grill or pan.
• Skewer the marinated paneer and vegetables.
• Grill for 8-10 minutes, turning occasionally.
• Brush with butter for extra flavour.

Tips for the Best Grilled Paneer Tikka

• Use fresh paneer for a soft, creamy texture.
• Do not over-marinate, as it can make paneer too soft.
• Grill on medium-high heat for a perfect char.

Different Ways to Cook Paneer Tikka

• BBQ Grill: Best for a smoky, authentic taste.
• Stovetop Grill Pan: A quick and easy method.
• Oven: Bake at 200°C (392°F) for 15-20 minutes.

Serving Suggestions

• Serve hot with mint chutney and onion rings.
• Pair with naan, roti, or enjoy as a standalone snack.

Nutritional Benefits of Paneer Tikka

• High in Protein: Great for muscle building.
• Rich in Calcium: Good for bone health.
• Low in Carbs: A healthy snack choice.

Best Occasions to Enjoy Grilled Paneer Tikka

• Family gatherings
• Weekend BBQ parties
• Festive celebrations

Conclusion

Grilled Paneer Tikka is a must-try dish for anyone who loves bold flavours with a smoky twist. It’s easy to make, packed with nutrients, and absolutely delicious!

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